REVISED INTERNATIONAL TABLE OF GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD (GL)—20021
Food Number and Item		GI 2	Serve	GL 3
		glucose	size	per
		=100	grams	serve
	BAKERY PRODUCTS
	Cakes
1	Angel food cake (Loblaw's, Toronto, Canada)	67	50	19
2	Banana cake, made with sugar	47±8	80	18
3	Banana cake, made without sugar	55±10	80	16
4	Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills	38±3	111	20
	Inc., Minneapolis, MN, USA)
5	Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Vic, Australia)	73±12	38	19
6	Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)	87±17	50	25
7	Pound cake (Sara Lee Canada, Bramalea, Canada)	54	53	15
8	Sponge cake, plain	46±6	63	17
9	Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA)	42±4	111	24
10	Croissant (Food City, Toronto, Canada)	67	57	17
11	Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada)	69	50	13
12	Doughnut, cake type (Loblaw's, Canada)	76	47	17
13	Flan cake (Weston's Bakery, Toronto, Canada)	65	70	31
14	Muffins
	Apple, made with sugar4	44±6	60	13
	Apple, made without sugar4	48±10	60	9
	Apple, oat, sultana, made from packet mix (Defiance Milling Co., Acacia Ridge, Qld, Australia)	54±4	50	14
	Apricot, coconut and honey, made from packet mix (Defiance Milling Co., Australia)	60±4	50	16
	Banana, oat and honey, made from packet mix (Defiance Milling Co., Australia)	65±11	50	17
	Bran (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada)	60	57	15
	Blueberry (Culinar Inc., Canada)	59	57	17
	Carrot (Culinar Inc., Canada)	62	57	20
	Chocolate butterscotch, made from packet mix (Defiance Milling Co., Australia)	53±5	50	15
	Corn muffin, low-amylose5	102	57	30
	Corn muffin, high-amylose5	49
	Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	69	50	24
15	Pancakes, prepared from shake mix (Green's General Foods, Glendenning, NSW, Australia)	67±5	80	39
16	Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods,	102±11	77	22
	Carrum Downs, Vic, Australia)
17	Pastry	59±6	57	15
18	Pikelets, Golden brand (Tip Top Bakeries, Chatswood, NSW, Australia)	85±14	40	18
19	Scones, plain, made from packet mix (Defiance Milling Co., Australia)	92±8	25	8
20	Waffles, Aunt Jemima (Quaker Oats Co. of Canada)	76	35	10
	BEVERAGES
21	Coca Cola ®
	Coca Cola®, soft drink (Coca Cola Amatil, Sydney, NSW, Australia)	53±7	250	14
	Coca Cola®, soft drink/soda (Coca Cola Bottling Company, Atlanta, GA, USA)	63	250	16
	mean of two types	58±5
22	Cordial, orange, reconstituted (Berri Ltd., Berri, SA, Australia)	66±8	250	13
23	Fanta®, orange soft drink (Coca Cola Amatil, Australia)	68±6	250	23
24	Lucozade®, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)	95±10	250	40
25	Smoothie, raspberry (Con Agra Inc., Omaha, NE, USA)	33±9	250	14
26	Smoothie drink, soy, banana (So Natural Foods, Tarren Point, NSW, Australia)6	30±3	250	7
27	Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia)6	34±3	250	8
28	Solo™, lemon squash, soft drink (Cadbury Schweppes, Sydney, NSW, Australia)6	58±5	250	17
29	Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast)6	43±5	250	11
	(Sanitarium Health Foods, Berkeley Vale, NSW, Australia)
30	Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast)6	46±5	250	11
	(Sanitarium Health Foods, Australia)
31	Xpress, chocolate (soy bean, cereal and legume extract drink with fructose)6	39±2	250	13
	(So Natural Foods, Australia)
	Juices
32	Apple juice
	Apple juice, pure, unsweetened, reconstituted (Berri Ltd., Berri, SA, Australia)	39±5
	Apple juice, unsweetened	40
	Apple juice, unsweetened (Allens, Toronto, Canada)	41
	mean of three studies	40±1	250	12
33	Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Vic, Australia)	44±2	250	13
34	Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia)	37±3	250	10
35	Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia)	43±3	250	14
36	Carrot juice, freshly made (Sydney, Australia)6	43±3	250	10
37	Cranberry juice cocktail (Ocean Spray®, Melbourne, Vic, Australia)	52±3	250	16
38	Cranberry juice cocktail (Ocean Spray® Inc., Lakeville-Middleboro, MA, USA)	68±3	250	24
39	Cranberry juice drink, Ocean Spray® (Gerber Ltd., Bridgewater, Somerset, UK)	56±4	250	16
40	Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250	11
41	Orange juice
	Orange Juice (Canada)	46±6
	Orange juice, unsweetened, reconstituted (Quelch®, Berri Ltd., Carlton, Vic, Australia)	53±6
	mean of two studies	50±4	250	13
42	Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250	16
43	Tomato juice, canned, no added sugar (Berri Ltd., Berri, SA, Australia)6	38±4	250	4
44	Yakult®, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Vic, Australia)	46±6	65	6
	Sports drinks
45	Gatorade® (Spring Valley Beverages Pty Ltd., Cheltenham, Vic, Australia)	78±13	250	12
46	Isostar® (Novartis Consumer Health, Nyon, Switzerland)	70±15	250	13
47	Sports Plus® (Berri Ltd., Berri, SA, Australia)	74±6	250	13
48	Sustagen Sport® (Mead Johnson, Rydalmere, NSW, Australia)	43±9	250	21
	Drinks made from drinking mix powders
49	Build-Up™ nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, NSW, Australia)	41±4	250	14
50	Complete Hot Chocolate mix made with hot water (Nestlé, Australia)	51±3	250	11
51	Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder	36±3	250	7
	(Harrod foods, Sefton, NSW, Australia) mixed in reduced-fat (1.5%) cow's milk
52	Malted milk powder in full-fat cow's milk (Nestlé, Australia)	45±3	250	12
53	Milo™ (chocolate nutrient-fortified drink powder)
	Milo™ (Nestlé, Australia) dissolved in water	55±3	250	9
	Milo™ (Nestlé, Auckland, New Zealand) dissolved in water	52±5	250	9
	mean of two studies	54±2
	Milo™ (Nestlé, Australia) dissolved in full-fat cow's milk	35±2	250	9
	Milo™ (Nestlé, New Zealand) dissolved in full-fat cow's milk	36±3	250	9
	mean of two studies	36±1
54	Nutrimeal™, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, UT, USA)	26±3	250	4
55	Quik™ (sweet drink powder)
	Quik™, chocolate (Nestlé, Sydney, NSW, Australia), dissolved in water	53±5	250	4
	Quik™, chocolate (Nestlé, Australia), dissolved in 1.5% fat milk	41±4	250	5
	Quik™, strawberry (Nestlé, Australia), dissolved in water	64±8	250	5
	Quik™, strawberry (Nestlé, Australia), dissolved in 1.5% fat milk	35±3	250	4
	BREADS
56	Bagel, white, frozen (Lender's Bakery, Montreal, Canada)	72	70	25
57	Baguette, white, plain (France)	95±15	30	15
58	French baguette with chocolate spread (France)	72±8	70	27
59	French baguette with butter and strawberry jam (France)	62±7	70	26
60	Pain au lait (Pasquier, France)	63±10	60	20
61	Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada)	74	30	16
	Barley Breads
62	Coarse barley kernel bread, 75-80% kernels
	75% kernels	27	30	5
	80% scalded intact kernels (20% white wheat flour)	34	30	7
	80% intact kernels (20% white wheat flour)	40	30	8
	mean of three studies	34±4
63	Barley kernel bread, 50% kernels
	50% kernels (Canada)	43	30	9
	50% kibbled barley (Australia)	48	30	10
	mean of two studies	46±2	30	9
64	Sunflower and barley bread (Riga bakeries, Sydney, NSW, Australia)	57±6	30	6
65	Barley flour breads
	100% barley flour (Canada); (rye bread composition)	67	30	9
	Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden)	67	30	13
	Wholemeal barley bread, flat, thin, soft	50	30	7
	(50% regular barley flour, 50% high-fibre barley flour) (Sweden)
	Wholemeal barley bread, flat, thin, soft	43	30	5
	(20% regular barley flour, 80% high-fibre barley flour) (Sweden)
66	Wholemeal barley flour (80%) and white wheat flour (20%) breads -
	fermented or with added organic acids or salts (Sweden)
	Wholemeal barley flour bread (used as reference for the 5 breads below)5	70	30	14
	Wholemeal barley flour bread with sourdough (lactic acid)5	53	30	10
	Wholemeal barley flour bread with lactic acid5	66	30	12
	Wholemeal barley flour bread with calcium lactate5	59	30	12
	Wholemeal barley flour bread with sodium propionate5	65	30	13
	Wholemeal barley flour bread with higher dose sodium propionate5	57	30	11
	Buckwheat bread
67	Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)	47	30	9.667